Beat The Summer Heat | Hydration for Horse & Rider
- Cottage Farm Team
- Aug 25
- 2 min read
Why Hydration Matters
For horses, proper hydration supports temperature regulation, digestion, muscle function, and recovery. For riders, even mild dehydration can reduce focus, coordination, and decision-making - all things you need for a safe and effective ride. Both horses and humans benefit when hydration becomes part of the daily routine.
At Cottage Farm Therapy and Wellness, we know you can support performance and well-being by building simple hydration habits into your everyday routine - before, during, and after every ride.
Summer Hydration Checklist for Horses
Always provide fresh, clean water; keep buckets shaded and scrubbed.
Offer soaked feeds (beet pulp, hay pellets) to boost hydration.
Provide salt to encourage drinking.
Use electrolytes to replace salts lost in sweat.
Check before/after rides for overheating (sweating, rapid breathing, dullness).
Take shade breaks and walk slowly during long workouts to cool down.
Summer Hydration Checklist for Riders
Drink water before, during, and after rides.
Use electrolyte drinks for long or intense sessions.
Wear lightweight, breathable clothing.
Choose a ventilated helmet.
Ride in cooler hours (early morning or late evening).
Cooling and Recovery
After work in the heat, a gradual cool-down is essential. Walking your horse and providing shade and airflow all help. Ice boots are also an excellent tool for reducing heat and supporting the lower limbs after strenuous exercise or jumping. For riders, a cool drink, shade, and rehydrating with electrolytes make recovery faster and more comfortable.
THE BENEFITS OF DAILY ELECTROLYTES FOR RIDERS:
Replenishes essential minerals lost through sweat and water purification.
Supports energy and performance for both daily activity and exercise.
Maintains electrolyte balance, preventing dehydration and fatigue.
Promotes muscle function & recovery, reducing cramps and tension.
Aids digestion and metabolism for overall wellness.
Regulates inflammation and circulation, supporting cardiovascular health.
Boosts mental clarity and focus, preventing heat-related fatigue.
Strengthens immunity and resilience by keeping cells functioning optimally.
Hydration That Works As Hard As You Do
Beat the summer heat with Fringe's hydration products. Made with a powerhouse blend of sodium, potassium, magnesium, and chloride that helps replace salts lost through sweat, supports endurance, and keeps your body performing at its best.
Hydration just got tastier. Try the NEW Raspberry Fringe Electrolyte & Mineral Mix, made with essential electrolytes + minerals. Shop now & save 10%
If you want to experience any massage or therapy services, we offer services for both two-legged and four-legged friends.
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